Continue reading Depression and Back Pain

Depression and Back Pain

Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple, compound, spiral, and transverse. The conditions noted in hip fractures include intracapsular, Intertrochanteric, and extracapsular. Each problem rests within the blood vessels, yet it starts with fractures. Blood vessels make up the arteries, capillary, and…

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Continue reading The Link Between Vitamin D and Weight Loss

The Link Between Vitamin D and Weight Loss

Reducing your overall caloric intake and choosing high-protein, low-carb meals will help you shed those unwanted pounds and keep them off for good. However, the nutrients you consume also have an effect on your weight loss efforts. Some vitamins and supplements, such as vitamin D, have been shown to enhance weight loss. Associations with Obesity…

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Continue reading Understanding BMI and How It’s Used

Understanding BMI and How It’s Used

There are many ways in which a healthcare professional can assess a patient’s health. He or she might evaluate that person’s blood pressure, cholesterol levels, and personal medical history, for example. Body mass index (BMI) is another important approach to evaluating health, particularly for those who are concerned about their nutrition and are considering enrolling…

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Continue reading The Miraculous Cholesterol-Lowering Benefits of a Plant-Based Diet

The Miraculous Cholesterol-Lowering Benefits of a Plant-Based Diet

According to the Physician’s Committee for Responsible Medicine (PCRM), every day “nearly 2,600 American’s die of some type of cardiovascular disease, an average of one death every 34 seconds.” Millions more Americans suffer at least one heart attack during their lifetime and some suffer more than one.  One of the causes of heart disease, and…

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Continue reading riding the waves of mamahood

riding the waves of mamahood

In life, waves come. Some big – some small. Most of us do our best to control, avoid, deny, and distract ourselves from the waves. But they come. And when you’re adjusting to life with a new baby, oh boy, the waves definitely come. The “waves” being those really difficult moments where you feel overwhelmed,…

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Continue reading Bodybuilding Nutrition Tips – Managing Your Daily Fruit and Vegetable

Bodybuilding Nutrition Tips – Managing Your Daily Fruit and Vegetable

Most serious intermediate to advanced level bodybuilders don’t miss the mark when it comes to meeting their daily protein goals. They chug down shake after shake, and they chew bite after bite of chicken or steak until their daily goal of 300 to 400 grams is met. Bodybuilders know that protein is the key to…

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Continue reading Nutritional Supplements – Why Should You Take Care

Nutritional Supplements – Why Should You Take Care

Nutritional supplements are becoming increasingly popular. As our population grows older and yet stays fitter we are all striving to slow the clock. What some people don realise is that some of the supplements are not merely harmless nutrients but that high levels can cause dangerous imbalances and some can even react harmfully with some…

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Continue reading Sodium: Is Sodium Sabotaging Your Health Goals?

Sodium: Is Sodium Sabotaging Your Health Goals?

Sodium is a mineral that carries and electric charge making sodium one of the electrolytes in the body.  The other common electrolytes are calcium, chloride, magnesium, phosphorous, and potassium.  Electrolytes have some very important functions including regulating muscle function and contraction (including the heart), regulating the body’s PH level, and affecting how much water is…

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Continue reading The Miraculous Cholesterol-Lowering Benefits of a Plant-Based Diet

The Miraculous Cholesterol-Lowering Benefits of a Plant-Based Diet

According to the Physician’s Committee for Responsible Medicine (PCRM), every day “nearly 2,600 American’s die of some type of cardiovascular disease, an average of one death every 34 seconds.” Millions more Americans suffer at least one heart attack during their lifetime and some suffer more than one.  One of the causes of heart disease, and…

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