Continue reading Nutritional Supplements – Why Should You Take Care

Nutritional Supplements – Why Should You Take Care

Nutritional supplements are becoming increasingly popular. As our population grows older and yet stays fitter we are all striving to slow the clock. What some people don realise is that some of the supplements are not merely harmless nutrients but that high levels can cause dangerous imbalances and some can even react harmfully with some…

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Continue reading Bodybuilding Nutrition Tips – Managing Your Daily Fruit and Vegetable

Bodybuilding Nutrition Tips – Managing Your Daily Fruit and Vegetable

Most serious intermediate to advanced level bodybuilders don’t miss the mark when it comes to meeting their daily protein goals. They chug down shake after shake, and they chew bite after bite of chicken or steak until their daily goal of 300 to 400 grams is met. Bodybuilders know that protein is the key to…

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Continue reading Sodium: Is Sodium Sabotaging Your Health Goals?

Sodium: Is Sodium Sabotaging Your Health Goals?

Sodium is a mineral that carries and electric charge making sodium one of the electrolytes in the body.  The other common electrolytes are calcium, chloride, magnesium, phosphorous, and potassium.  Electrolytes have some very important functions including regulating muscle function and contraction (including the heart), regulating the body’s PH level, and affecting how much water is…

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Continue reading Healthy Recipes with a Healthy Outcome

Healthy Recipes with a Healthy Outcome

The practice of healthy living is something that more people need to take seriously as they get older. The last thing you will want to happen is to end up in the hospital because of a heart attack or stroke. These are medical problems that can usually be prevented if a person simply takes better…

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Continue reading Healthy Foods That Are No So Healthy

Healthy Foods That Are No So Healthy

Men and women who are doing their best to stick to a diet and lose weight often look for what has come to be known as healthy food, food labelled as low fat, fat free or diet. Since people don’t always read the labels and since the producers do their best to conceal the effect…

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Continue reading How Can The Benefits Of Healthy Eating Affect Your Life?

How Can The Benefits Of Healthy Eating Affect Your Life?

To love life stands for taking care of your wellbeing and as a way to do this, you might wish to watch what you consume because eating correctly is a respectable way to keep yourself fit and healthy. With the correct nourishment and a balanced food intake, individuals live longer and feel more alert so…

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